Focus & Sleep Planner

Sleep-cycle bedtimes, caffeine decay, Pomodoro and nap schedules, sleep tally, jet-lag shifts and time blocks.

payments ON MAINNET (real money) · 7 live endpoints

EndpointPriceWhat it answers
GET /caffeine-decay$0.02Caffeine remaining after hours, and the time until it drops below a threshold, from a half-life you can set (default 5 hours).
GET /jet-lag-shift$0.02Day-by-day bedtime and wake-time shift toward a new time zone, with dates and 12-hour clock times. Planning only.
GET /nap-planner$0.02Nap lengths (10, 20, 30, 60, 90 minutes or your own) with the wake-up clock time for each, and a bedtime gap check.
GET /pomodoro-plan$0.02Pomodoro schedule for a task total in minutes: work blocks, short breaks, a long break every N blocks, with 12-hour clock times.
GET /sleep-cycles$0.02Bedtimes for a wake-up time, or wake times for a bedtime, using 90 minute cycles plus a fall-asleep allowance. Planning only.
GET /sleep-debt$0.02Tally nightly sleep hours against a nightly need: net shortfall, short nights, average, and extra hours a night to even out.
GET /time-blocks$0.02Split a time window into equal blocks with breaks between them, with 12-hour clock times and the minutes left over.

GET /catalog returns this list as JSON. Activity hub · uptime.


Planning arithmetic only, never medical advice. Sleep cycles of 90 minutes, a 15 minute fall-asleep allowance and a 5 hour caffeine half-life are rules of thumb that vary a lot between people; they are inputs you can change. Not for diagnosing, treating or managing any sleep disorder, caffeine sensitivity, shift-work or health condition. Ask a clinician about those. Provided as is. Every paid response carries a disclaimer field.